|Columbus - Columbus Regional Hospital's Wellness Center recently opened in the new Mill Race Center. |
The Wellness Center includes an innovative fitness facility with internationally top rated, age-friendly cardio and strength equipment. The Center offers group health education, health screenings, support groups, and more. A certified fitness instructor will be in the facility at all times to work with members to develop a fitness plan based upon goals and a personal fitness evaluation.
In addition, many of the current Wellness exercise classes will be held in the Center. The 2011 Spring and Summer Wellness class list is now available. Classes include Pilates, step aerobics, Tai Chi, warm water workouts, yoga and zumba.
"We look forward to working with participants on their fitness, nutrition and therapy needs to help them lead a full, energized life," said Sue Woosley, director of Rehabilitation and Wellness Services.
For more information on the Wellness Center visit www.crh.org/wellness or call 376-5808.