Cut to the Core (30 minutes)
This class offers strong core results and efficiency of movement by incorporating balance and stabilization exercises.
Functional Fitness (30 minutes)
Focus on exercises that simultaneously use multiple muscles and joints to improve muscular endurance, overall strength, coordination, balance, posture, and agility. Additionally, this class will provide a challenging, effective, and fun full-body workout as well as prepare the body for every day, real world activities.
Horizontal Conditioning (30 minutes)
Your body weight will be all the resistance you need in this basic, but challenging class. If you seek defined muscles and an incredibly strong core to tone your body from head to toe don't waste another minute, get Horizontal now!
Piloxing (30 minutes)
Come try the latest Hollywood fitness craze! Piloxing uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout guaranteed to whip you into shape.
Relaxation 101 (30 minutes)
Practice mindful awareness, learn to calm the mind, breathe, and relax the body. "Learning how to deal effectively with stress doesn't require any athletic ability - it is a skill that anyone can learn. With a little practice, you can learn to spend more time in your own natural state of well-being." - Deepak Chopra
Super Circuit (30 minutes)
Enjoy a 30-minute workout targeting muscular strength and endurance goals. A combination of exercises including push-ups, sit ups, and other calisthenics to increase lean muscle mass and improve BMI.
Trigger Point Myofascial Release (30 minutes)
Myofascial release is a form of soft tissue therapy that involves applying sustained pressure into myofascial tissue restrictions to eliminate pain and restore motion. Applying pressure to these adhesions, or trigger points will help break it up and release restrictions.
Yoga (30 minutes)
- Yoga Relaxation: Rounding out this yoga will be an instructor led series of reflections and techniques used to help class participants begin a journey of mindful awareness.
DOWNLOAD February / March CLASS SCHEDULE
- Yoga Rx: Focuses on postural restoration. Muscular imbalances can lead to postural problems and eventually injury. We will work with mindful movements to counter balance those activities to find homeostasis within the body.
- Yoga Posture Mastery: Learn how to fit the postures into your yoga practice that best fits the needs of each individual's body.
- Yoga Gentle: Structured around rejuvenating and healing the body. This class is slower paced and focuses on lengthening all areas of the body while releasing stress and tension from joints and muscles.
February Cooking Demonstration - Thursday, February 20 at 12:00 p.m.
DOWNLOAD CHICKEN NOODLE SOUP RECIPE
Blueberry Orange Muffins and Candied Walnuts
We will focus on “free flavors” or maximizing the flavors in your ingredients, without adding extra calories.
We will use two items, Blueberry Orange Muffins and Candied Walnuts, to demonstrate these principles.
Join us for this cooking demonstration, sample the final products, and take home the recipes for these
healthy treats that taste great!