Body Sculpting (30 minutes)
This class uses low resistance to sculpt and tone the body. Participants will perform continuous movement to build muscle, increase body temperature and elevate the heart rate. Light weights, low reps and intensity variations are demonstrated for different fitness levels.
Horizontal Conditioning (30 minutes
50/50 (30 minutes)
This class is a perfect blend of strength and cardio using all the new trends in fitness.
Your body weight will be all the resistance you need in this basic, but challenging class. If you seek defined muscles and an incredibly strong core to tone your body from head to toe don't waste another minute, get horizontal now!
Piloxing (30 minutes)
Try the latest Hollywood fitness craze! Piloxing uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout guaranteed to whip you into shape.
Tabata (30 minutes)
Harnesses short duration high intensity exercises in a series to increase the after burn effect. Major muscle groups are targeted with this high-intensity workout. This is a small group training class to help promote and sustain success in long-term exercise adherence. Modifications are given for various fitness levels.
Yoga Flow (30 minutes)
Tabata Yoga (30 minutes)
Tabata alternates between work and rest periods in a sequence of eight repetitions. This practice lends itself to yoga: holding a pose for 20 seconds, then resting for 10 seconds and repeating brings one to nirvana. Experiencing the link between yoga poses and Tabata will add to your existing yoga practice.
Trigger Point Release (30 minutes)
Myofascial release is a form of soft tissue therapy that involves applying sustained pressure into myofascial tissue to eliminate pain, restore motion and release restrictions.
Move through a series of Yoga postures to improve strength, flexibility and range of motion. Participants must be able to move from standing to floor exercises to be successful in this class.
Restorative Yoga (30 minutes)
Restorative Yoga is defined as Yoga postures completely supported by props, thus releasing the body to rest in the pose for longer periods to receive deeper benefits and encourage the body's innate healing. Restorative Yoga can be challenging for beginners.
Education Sessions (Lunch & Learn)
WellConnect offers education sessions to help you take control of your health and well-being. To find a listing of upcoming education sessions, go to www.crh.org and click on the events tab. A registration link is included in the class description. Seating is limited and registration is required.
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