Back on Track Bartholomew County — Stay Healthy at Home: Manage Stress
It is normal to feel a wide range of thoughts, feelings, and anxiety about COVID-19. These feelings can be overwhelming and cause strong emotions in adults and children. Coping with stress is important and will make you and the people you care about feel calmer. Here are a few ideas to help you manage feelings of stress.
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- Focus on the positive
- Take several slow, deep breaths
- Exercise or go for a walk
- Meditate or pray
- Get plenty of sleep
- Listen to music
- Watch an inspirational or funny movie
- Spend time with your family pet
- Help someone else
- Eat healthy
- Call a friend
- Read a book
- Take a relaxing bath
- Use a fitness app to keep you moving and inspired. Check out our blog post "There's a Health App for That: Fitness"
CRH News
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Wound Center Receives National Awards
Apr 3, 2024, 15:21 PM by DeClue, A.The Wound Center achieved outstanding clinical outcomes for twelve consecutive months, including a patient satisfaction rate higher than 92 percentFull story -
CRH conducting independent public health survey
Mar 26, 2024, 12:41 PM by DeClue, A.Columbus Regional Health is conducting a Health Status Survey by telephone and online from March through May.Full story -
Columbus Regional Health offers new online health portal for expectant parents
Mar 25, 2024, 14:21 PM by DeClue, A.With CRH’s new My Pregnancy Journey, patients can use their computers or mobile devices to review digital prenatal education from a trusted source and track important decisions and tasks that need to happen at specific pregnancy milestones.Full story -
Additional Medical Practices Move to NexusPark
Mar 25, 2024, 11:24 AM by DeClue, A.More practices and services relocate to NexusPark facility.Full story -
Eclipse office hours for CRH-affiliated services
Mar 21, 2024, 14:01 PM by Laker, J.Office hours for CRH-affiliated practices and service lines for the April 8, 2024, Total Solar Eclipse.Full story -
VIDEO: NexusPark Discussion with Rachel Reed, MD
Feb 14, 2024, 15:17 PM by Laker, J.Columbus Regional Health VP and Associate Chief Medical Officer Dr. Rachel Reed shares her excitement about the innovative and collaborative atmosphere at NexusPark.Full story