This recipe is easy to make with ingredients you likely have on hand. It's full of flavor and zest. Plus, black beans are a great source of fiber and are low in cholesterol to support heart health. Try it as a tasty side dish today. 

Ingredients

• 1 15-oz. can low-sodium, no fat added black beans
• 1 cup cut tomatoes,fresh or canned
• 1 tsp. chopped fresh parsley
• 1/2 tsp. chili powder
• 1 cup frozen corn, thawed
• 1 clove garlic, puréed or roasted
• 1/8 tsp. cayenne pepper or more to taste

Directions
Drain and rinse beans. In a bowl, combine beans, corn, tomatoes and garlic. Add parsley, pepper and chili powder. Combine and serve.

Per Serving
Serves four; serving size is 2 cups. Each serving provides: about 110 calories, 1 g total fat (0 g saturated fat, 0 g trans fat), 0 mg cholesterol, 220 mg sodium,25 g total carbohydrate, 7 g dietary fiber,3 g sugar, 6 g protein.