The old saying "you are what you eat" might be truer than we ever realized. Food directly affects your brain — and your mood. Are you giving your mind that top-of-the-line premium fuel, or is it simply running on fumes? 

Food to Fight Anxiety
If you struggle with anxiety, a diet rich in the right foods can help. Some research shows that these ingredients may have a positive effect on reducing anxiety. 

Antioxidants:

• Beans
• Berries
• Turmeric
• Ginger

Magnesium:

• Leafy dark greens
• Whole grains
• Nuts
• Seeds

Omega-3 Fatty Acids:

• Salmon
• Walnuts
• Chia seeds
• Flaxseeds

Probiotics:

• Yogurt
• Pickles
• Sauerkraut
• Kefir

Best Practices for Beverages

1. Stay hydrated with plenty of water.
2. Reduce or eliminate your alcohol intake.
3. Cut back on caffeine.