ALT (Avocado Loves Tomato) Sandwich
You won’t miss the bacon in this flavorful vegetarian sandwich! The garlic aioli sauce gives it a flavorful kick.
Basil Garlic Aioli Ingredients
- 1 5.5 oz. container plain, no-fat Greek yogurt
- ½ cup fresh basil leaves
- 2 cloves garlic
- ¹/8 tsp. sea salt
Sandwich Ingredients
- 2 slices whole wheat bread
- 1 cup arugula
- 1 avocado, peel and pit removed, sliced
- 1 cup sliced cherry tomatoes
- Freshly ground black pepper
Directions
- Place yogurt, basil, garlic and sea salt in food processor or blender; blend until smooth. Set the basil garlic aioli aside.
- Toast bread. On each slice of toast, arrange half of arugula, half of avocados and half of tomatoes.
- Drizzle with 2 tbsp. basil garlic aioli (you will have more than half left over).
- Crack some black pepper on top and enjoy.
Per Serving
Serves two; serving size is one open-faced sandwich. Each serving provides: 233 calories, 12 g total fat (2 g saturated fat, 0 g trans fat), 0 mg cholesterol, 129 mg sodium, 27 g total carbohydrates, 9 g dietary fiber, 5 g sugar and 10 g protein.
Be sure to check out our other healthy recipes at www.CRH.org/recipes
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