Your stomach does a lot more than just digest food — it’s actually “chatting” with your brain all day long! The two are constantly sending signals back and forth, which means your stomach has a lot more say in your emotions and mental well-being than you’d think.
The Belly-Brain Connection
Serotonin central:
More than 90% of serotonin, a “feel-good” chemical, is made in your gastrointestinal tract and can influence your mood.
Bacteria boost:
Billions of bacteria in your gut work to reduce inflammation, a factor linked to several mental health conditions.
Food as fuel:
What you eat powers your brain and has a very real impact on how it functions—and how you feel.
Mental Health Must Haves
These foods offer a variety of nutrients that can influence everything from serotonin levels to anxiety and depression.
Fruits and Veggies
- Avocado
- Cantaloupe
- Carrots
- Pineapple
- Potatoes
- Red bell pepper
- Spinach
- Tomatoes
Proteins
- Chicken
- Eggs
- Lean red meat
- Tofu
- Tuna
Dairy
- Kefir
- Vitamin D fortified milk
- Yogurt
Grains
- Brown rice
- Oatmeal
- Whole grain breads and cereals
Pantry Staples
- Canned chickpeas
- Olive oil
- Peanut butter
- Quinoa
Snacks
- Almonds
- Sunflower seeds
- Walnuts
Trust Your Gut
Food is a great mental health ally, but it’s not the whole recipe for wellness. Reach out to your healthcare provider if you’re feeling overwhelmed with stress, anxiety, or sadness.
Find a Provider
Check out our list of providers or reach out to WellConnect. Our Connection Specialists provide assistance in selecting a primary care provider that is perfect for your specific needs and will schedule your first appointment.