A Splashing Good Time: Water Exercises for Kids

stay-safe-around-water_blog

Time spent playing in the water can be fun and games, but it’s also exercise! That’s a good thing, given that most kids need at least 60 minutes of moderate to vigorous exercise each day.

Five Things to Know About the 2022 Diabetes Guidelines

diabetesguidelines1_blog

Every year, the American Diabetes Association updates its guidelines for diabetes care. They look at the most recent research and technologies in order to refine the best practices for treating and preventing diabetes. Here’s what you should know about the 2022 guidelines.

Are You Confused About the Medications You Take?

iStock-1284725582_blog

Do you take a lot of medications and often wonder why you take them, whether you still need to take them, or if they could be causing problems with each other? Understanding what you are taking, why you are taking it and how to correctly and safely take your medicine is an extremely important part of managing your health and wellbeing.

Dementia: Missing Puzzle Pieces

Dementia is a general term for loss of memory, language, problem-solving and other thinking abilities that are severe enough to interfere with daily life.

From Head to Toe: How Alcohol Affects Women

kelsey-knight-udj2tD3WKsY-unsplash_blog

Whether on the heart, the liver, or overall health, alcohol certainly has an effect—and one that women feel differently than men. Here’s what it does to the body.

CRH banner

CRH News