Let's Get Cooking!

Learn how Weight Loss Institute patients adjust to their diets with delicious, healthful recipes from their very own kitchens!

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Share Your Healthy Recipe

From: Brandy W.

Ingredients:

• 1 package Sugar Free Instant Jello Pudding
• 1 tsp Vanilla extract
• 2 cups Fat Free Half & half
• 4 packages of Athens® mini Filo dough crusts
• 1 can Sugar free cherry pie filling (can be made with protein powder to increase protein)

Directions:

1. Mix pudding, vanilla and half & half with a mixer for three minutes.
2. Set in fridge to chill and set up.
3. Remove shells from packaging and put in a preheated 350 degree oven for 3-5 minutes and let cool.
4. Immediately before serving, use a plastic bag and put pudding mix in.
5. Cut the corner to use as a piper.
6. Fill cups partially.
7. Top with a single cherry with some sauce and serve.

Appropriate for:
Gastric Bypass: All Stages (filling only), 6 weeks+ (whole recipe)
Lap-Band: All Stages (filling only), 4 weeks+ (whole recipe)