Let's Get Cooking!

Learn how Weight Loss Institute patients adjust to their diets with delicious, healthful recipes from their very own kitchens!

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Share Your Healthy Recipe

From: Joe D.

Ingredients:

• 1 (28-ounce) can vegetarian baked beans
• 1 (17-ounce) package seasoned pulled pork or shredded chicken in barbecue sauce
• 1 medium onion, finely chopped
• 1 tablespoon Dijon mustard
• 1 teaspoon Worcestershire sauce

Directions:

1. Preheat the oven to 350 degrees.
2. Combine all the ingredients in a 1 1/2-quart casserole dish.
3. Cover and bake until bubbly, about 45 minutes.

Makes 6 Servings
Per serving (3/4 cup): 336 Cal, 13 g Fat, 5 g Sat Fat, 65 mg Chol, 902 mg Sod, 30 g Carb, 7 g Fib, 28 g Prot, 77 mg Calc.

Appropriate for:
Gastric Bypass: 1 year+
Lap-Band: 6 weeks+