Let's Get Cooking!

Learn how Weight Loss Institute patients adjust to their diets with delicious, healthful recipes from their very own kitchens!

Have your own recipe to share? Submit it below!

Share Your Healthy Recipe

From: Angela M.

Ingredients:

• 3.5 ounces fat-free cottage cheese
• 2 Tbsp vanilla flavored protein powder
• 1 tsp lime juice
• 1 egg white
• Splenda or other sugar substitute to taste

Directions:

1. Preheat oven to 300 degrees.
2. Mix cottage cheese and protein powder in blender until it’s a smooth consistency, add lime juice.
3. Taste for sweetness, add a bit more sweetener if desired.
4. Add egg white and stir thoroughly.
5. Pour into a small baking form.
6. Place a small pan with 1 inch of water in oven.
7. Set cheesecake pan in this water bath.
8. Bake for 20 minutes and cool for the same length of time.

Appropriate for: 

Gastric Bypass:  All Stages
Lap-Band:  All Stages