Let's Get Cooking!

Learn how Weight Loss Institute patients adjust to their diets with delicious, healthful recipes from their very own kitchens!

Have your own recipe to share? Submit it below!

Share Your Healthy Recipe

From: Anita B.

Ingredients:

• 4 small sweet potatoes
• 1/4 teaspoon salt
• 3/4 teaspoon dried thyme
• 1/4 teaspoon pepper

Directions:

1. Scrub and peel potatoes and cut into 3/4 inch slices.
2. Steam over boiling water for 25 minutes or until soft.
3. Place them into a bowl and mash with a fork or potato masher.
4. Stir in seasonings and serve.

Makes 4 servings.

Appropriate for:

Gastric Bypass: 6 weeks+
Lap-Band: 6 weeks+