Ingredients:

• 1 1/2 cup plain nonfat yogurt or fat-free sour cream
• 3 packages (10 ounces each) frozen chopped spinach
• 1 cup Miracle Whip Light
• 1 can (8 ounces) sliced water chestnuts, drained
• 1 package dried vegetable soup mix

Directions:

1. Mix yogurt, Miracle Whip and soup mix in a medium bowl so the dried soup can begin rehydrating.
2. Thaw spinach in microwave. Squeeze out all excess water. Stir into yogurt mixture.
3. Chop water chestnuts into small pieces. Stir into mixture. Refrigerate.

Yield: Makes 4 cups (2 Tablespoons per serving) = serves 32

Appropriate for:
Gastric Bypass: 6 weeks+
Lap-Band: 6 weeks+