From: Angela M.

Ingredients:

• 3.5 ounces fat-free cottage cheese
• 2 Tbsp vanilla flavored protein powder
• 1 tsp lime juice
• 1 egg white
• Splenda or other sugar substitute to taste

Directions:

1. Preheat oven to 300 degrees.
2. Mix cottage cheese and protein powder in blender until it’s a smooth consistency, add lime juice.
3. Taste for sweetness, add a bit more sweetener if desired.
4. Add egg white and stir thoroughly.
5. Pour into a small baking form.
6. Place a small pan with 1 inch of water in oven.
7. Set cheesecake pan in this water bath.
8. Bake for 20 minutes and cool for the same length of time.

Appropriate for: 

Gastric Bypass:  All Stages
Lap-Band:  All Stages