Let's Get Cooking!

Learn how Weight Loss Institute patients adjust to their diets with delicious, healthful recipes from their very own kitchens!

From: Teresa S.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 roasted red bell peppers
• 1 large onion
• Add any other vegetables of your choice
• 8 ounce bag shredded mozzarella cheese
• 1 large jar spaghetti sauce
• Salt and pepper to taste

Directions:

1. Flatten chicken breast and sprinkle with salt and pepper.
2. Fill with veggies and 1/2 of the cheese.
3. Roll and place in a greased baking dish.
4. Cover with sauce.
5. Bake at 375 degrees for 45 minutes.
6. Cover with remaining cheese and bake uncovered until cheese is golden and bubbly.

Appropriate for:
Gastric Bypass: 12 weeks+
Lap-Band: 6 weeks+