Let's Get Cooking!

Learn how Weight Loss Institute patients adjust to their diets with delicious, healthful recipes from their very own kitchens!

Have your own recipe to share? Submit it below!

Share Your Healthy Recipe

From: My Last Diet

Ingredients:

• 1 can pumpkin puree (not pumpkin pie mix)
• 1 container sugar-free cool whip
• 2 packages of sugar-free cheesecake pudding mix (1 oz each)
• 1.5 c of skim milk
• 2 scoops Syntrax Vanilla Bean torte protein powder (or other vanilla protein that you like)
• 2 tsp pumpkin pie spice

Directions:

1. Combine all ingredients and whip together with a hand-held mixer, or in the bowl of your KitchenAid mixer until smooth and creamy.
2. Let it chill for a few hours and enjoy.

Appropriate for:
Stage 1 (RNY 0+ weeks, Sleeve 2+ weeks, Band 0+ weeks)