Healthy Recipes
weight loss institute
Let's Get Cooking!
Learn how Weight Loss Institute patients adjust to their diets with delicious, healthful recipes from their very own kitchens!
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PUMPKIN CHEESECAKE VANILLA PUDDING
From: My Last Diet
Ingredients:
- 1 can pumpkin puree (not pumpkin pie mix)
- 1 container sugar-free cool whip
- 2 packages of sugar-free cheesecake pudding mix (1 oz each)
- 1.5 c of skim milk
- 2 scoops Syntrax Vanilla Bean torte protein powder (or other vanilla protein that you like)
- 2 tsp pumpkin pie spice
Directions:
- Combine all ingredients and whip together with a hand-held mixer, or in the bowl of your KitchenAid mixer until smooth and creamy.
- Let it chill for a few hours and enjoy.
Appropriate for:
Stage 1 (RNY 0+ weeks, Sleeve 2+ weeks, Band 0+ weeks)