From: My Last Diet

Ingredients:

• 1 can pumpkin puree (not pumpkin pie mix)
• 1 container sugar-free cool whip
• 2 packages of sugar-free cheesecake pudding mix (1 oz each)
• 1.5 c of skim milk
• 2 scoops Syntrax Vanilla Bean torte protein powder (or other vanilla protein that you like)
• 2 tsp pumpkin pie spice

Directions:

1. Combine all ingredients and whip together with a hand-held mixer, or in the bowl of your KitchenAid mixer until smooth and creamy.
2. Let it chill for a few hours and enjoy.

Appropriate for:
Stage 1 (RNY 0+ weeks, Sleeve 2+ weeks, Band 0+ weeks)