Nutrition and physical activity are keys to managing your type 2 diabetes, but where do you start?  The Dining with Diabetes program can help!

Designed especially for people with type 2 diabetes, their family members, or anyone who wants to learn more about healthy eating, this program will help you learn the skills needed to promote good health.  

Dining with Diabetes is taught by trained and caring educators.  The program includes:
     planning meals and snacks with delicious and healthy recipes
     reading food labels
     using a variety of sweeteners
     using seasoning to replace salt
     the role of fiber in the diet
     the difference between various types of fat
     ideas for being more active
     setting personal goals to manage your diabetes and more!!!!

This program is Four 1.5 Hour lessons.

Join the Class!

Lesson 1 (August 12, 2016)

Lesson 2 (August 19, 2016)

Lesson 3 (August 26, 2016)

Lesson 4 (September 2, 2016)

Presented by  Harriet Armstrong, Health & Human Sciences Educator, Purdue Extension, Bartholomew County.  (812) 379-1665 or [email protected].

Cost is $7.00 per person
Pay on day of event.  Debit, Credit or ACH accepted.  No cash or American Express accepted.


Light snack will be provided for attendees. Registration is required. To register please click the link below or call 812-343-9840.

WellConnect Lunch and Learn Registration