Home Seared Salmon with Blueberries Recipe by Delilah Newton | Jul 03, 2018 (?) (?) (?) In this quick recipe, fresh rhubarb gives sweet blueberries a tart punch of flavor. This easy recipe features salmon, but you can use this compote as a topping for any fish, pork, or chicken. Ingredients Compote: * 2 large stalks rhubarb trimmed and chopped coarse * 3 Tbsp sugar * 1/4 vanilla bean, split, or 1 tsp vanilla extract * 1 Tbsp orange zest * 1/4 cup orange juice * 1/2 cup water * 1 cup fresh blueberries&; Salmon: * 4 salmon fillets (about 6 oz each) * 1/8 tsp salt * 1/8 tsp white pepper Directions Compote: Make compote: In a large saucepan, combine all compote ingredients except blueberries and bring to a boil over moderate-high heat. Lower heat and simmer for 15 to 20 minutes until rhubarb is tender. Transfer to a bowl and, with a slotted spoon, remove vanilla bean. Fold in blueberries and stir to combine well. Allow compote to rest until it comes to room temperature. Salmon: Coat grill pan with nonstick cooking spray and place over high heat. Season salmon with salt and pepper, and place in pan; lower to moderate heat and cook for 3 to 4 minutes. With a spatula, turn salmon fillets and cook another 3 to 4 minutes, until firm and not opaque. Transfer to a platter and spoon compote over salmon. Nutrition Facts 6 oz salmon 1/4 cup compote Calories: 269 Fat: 6 grams Saturated Fat: 1g Cholesterol: 89mg Sodium: 191mg Carbohydrates: 18g Fiber: 2g Protein: 35g Copyright 2016-2018 © Baldwin Publishing, Inc. All rights reserved. Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited. No information provided by Baldwin Publishing, Inc. in any article or in any Health eCooking® video, recipe, article and/or other Health eCooking product or service is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article or any Health eCooking® video, recipe, article and/or other Health eCooking product or service signifies your understanding and agreement to the disclaimer and acceptance of these terms of use. Be sure to check out our other healthy recipes at www.CRH.org/recipe Print this recipe Show oldest on top Show newest on top Leave a comment Load more comments Thank you for the comment! Your comment must be approved first You've already submitted a review for this item Thank you! Your review has been submitted successfully Login to be able to comment Leave a comment Comment cannot be empty Rating is required Click to add (?) Click to add (?) New code Please type the code above You typed the code incorrectly. Please try again Want more stories like this? Subscribe to our E-newsletter Share this blog post: Go to Healthy Tomorrow home