Healthy Little Egg Bites

Just think, it's like a miniature egg casserole in each bite!


Olive oil spray
1/2 small yellow onion, diced
2 large white mushrooms, diced
1/2 cup frozen broccoli, thawed and diced
1 large, precooked chicken sausage, diced
5 egg whites, whisked
2 tbsp. low-fat feta cheese
1 green onion, diced
1/8 tsp. sea salt
1/8 tsp. black pepper


Preheat oven to 350 degrees. Preheat nonstick skillet over high heat for one minute.
Remove from heat, spray with olive oil spray, then return to stove. Add onion and reduce heat to medium-high.
Cook for 30 seconds, then add mushrooms, and cook for 30 more seconds. Add broccoli and sausage, cook for 30 to 60 seconds more. Let cool slightly.
Spray a six-mold muffin tin with olive oil spray. Stir together egg whites, vegetable and sausage mixture, feta cheese, green onion, sea salt and black pepper. Pour into the six molds.
Bake for 18 to 20 minutes or until casseroles are set.

Per Serving

Serves three; serving size is two individual casseroles. Each serving provides:

110 calories, 1.46 g fat (0.49 g saturated fat, 0 g trans fat), 20 mg cholesterol, 475 mg sodium, 9.5 g carbohydrates, 1 g fiber, 6 g sugar and 14 g protein.
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