Build a Better Charcuterie Board
Meat-and-cheese tray, appetizer platter, charcuterie board—whatever you want to call it, this fun and easy platter offers infinite opportunity for personalization, flavor and texture.
Here are some ideas to help keep your creation on the healthy side.
Fill It Up with Fruit
Seasonal fruit offers a sweet way to add color and texture. Grapes, pears and apples are great this time of year. To stop a cut apple or pear from browning, mix them in a blend of 2 tablespoons of honey to 1 cup of water before plating.
Bring on the Veggies
Along with classics like carrots, bell peppers, pink radishes and celery, stack lettuce leaves on your platter. Romaine, butterhead and leaf lettuce offer a sturdy structure for your guests to make wraps.
Pick Your Proteins
If meat is a must, look for unprocessed and low-fat items. For healthier fare, limit deli meat and include more of these options:
- Sliced leftover chicken or turkey breast
- Hard-boiled eggs
- Roasted chickpeas
- Nuts, such as almonds, pecans and walnuts
- Grilled shrimp
Choose Your Cheese
To bring balance to your board, offset a saltier favorite like brie with a lower sodium option such as Swiss—and offer more of the latter. Read nutrition labels, and look for low-calorie, reduced-fat or fat-free versions of cheese.
Go-to Grains
Whole grains can lower your risk for heart disease, help manage weight and support healthy digestion. So, whether you prefer baguettes, bagel chips, crackers or pita wedges, aim to make half of the grains you eat whole grain.
CRH News
-
Final Two CRH Practices Move to NexusPark
Apr 18, 2024, 12:36 PM by DeClue, A.CRH at NexusPark officially opened in late January, and more than 15 provider practices and services have relocated to the space in the first quarter of 2024.Full story -
Wound Center Receives National Awards
Apr 3, 2024, 15:21 PM by DeClue, A.The Wound Center achieved outstanding clinical outcomes for twelve consecutive months, including a patient satisfaction rate higher than 92 percentFull story -
CRH conducting independent public health survey
Mar 26, 2024, 12:41 PM by DeClue, A.Columbus Regional Health is conducting a Health Status Survey by telephone and online from March through May.Full story -
Columbus Regional Health offers new online health portal for expectant parents
Mar 25, 2024, 14:21 PM by DeClue, A.With CRH’s new My Pregnancy Journey, patients can use their computers or mobile devices to review digital prenatal education from a trusted source and track important decisions and tasks that need to happen at specific pregnancy milestones.Full story -
Additional Medical Practices Move to NexusPark
Mar 25, 2024, 11:24 AM by DeClue, A.More practices and services relocate to NexusPark facility.Full story -
Eclipse office hours for CRH-affiliated services
Mar 21, 2024, 14:01 PM by Laker, J.Office hours for CRH-affiliated practices and service lines for the April 8, 2024, Total Solar Eclipse.Full story