On Friday afternoon, the possibilities for the weekend seem endless. But just a couple of days later, feelings of anxiety and fear may arise.

If you have the “Sunday scaries” or the “Monday blues” — worries about work as the new week begins — you’re not alone.

According to a recent survey by the American Academy of Sleep Medicine, one in four people has more trouble sleeping Sunday night than any other evening. Nearly three-quarters of those say it’s due to work stress.

No job is perfect, but that doesn’t mean you’re doomed to dread each Monday. To stop tossing and turning and head into the week happier try the following tips.

Practice Relaxation.
Techniques like deep breathing and meditation can ease tension and clear your mind so you truly rest and recharge on your days off. Try downloading an app with mindfulness or relaxation exercises.

Don’t reserve these rituals for the weekend, though. Building in wellness breaks early in the week can help keep stress levels in check.

Rack Up Some Wins.
One reason Mondays may seem overwhelming is that at the start of a new week, you haven’t yet checked many items off your to-do list.

Save Heavy Lifts for Later.
If you can, schedule more challenging tasks or meetings later in the week. Knowing you’ll have the weekend to recover after tough or demanding endeavors can make them feel less daunting.

Explore Your Options.
Feeling a sense of control over your work environment helps decrease stress and increase motivation. Also, being able to prioritize a healthy work-life balance leads to greater job satisfaction.

Talk with your supervisor about remote or hybrid work options, flexible scheduling, and other ways to make your job your own.