Not only is this soup delicious and filling, it also contains heart healthy ingredients like kale, carrots, and quinoa. Quinoa is one of the most protein-rich foods we can eat and helps to prevent heart disease by reducing high blood pressure and cholesterol.
Green vegetables contain a slew of antioxidants. They are also a rich source of other health essentials, such as folate, minerals and fiber.
Columbus Regional Health cardiac rehab patient Larry Huff shares his story about undergoing heart valve surgery, pacemaker insertion and his rehabilitation journey. Follow Larry through his first day of orientation, humble exercise beginnings and what he learned from the Pritikin Intensive Cardiac Rehabilitation program.
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