• Mastering Menopause

    by Delilah Newton | May 03, 2023
    Some women consider menopause a health problem to bring to the doctor. Others view it as a natural part of life to be managed, not treated. Either way, this time of life can be a bit like traveling in a new city without a map — or even a clear destination.
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  • The Best Fitness Habits to Slow Aging

    by Delilah Newton | Apr 26, 2023
    Whether you’re in your 20s or your 60s, one thing is true when it comes to aging: you can’t stop it. But being physically active is one of the best ways to stay healthier and potentially add years to your life.
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  • Four Ways to Beat the Monday Blues

    by Delilah Newton | Apr 20, 2023
    If you have worries about work as the new week begins, you’re not alone. No job is perfect, but that doesn’t mean you’re doomed to dread each Monday. To stop tossing and turning on Sunday night and head into the week happier, try these tips.
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  • What is an Athletic Trainer and why are they so important?

    by Delilah Newton | Apr 20, 2023
    Athletic trainers (ATs) are specialized healthcare providers who are skilled and trained in the prevention of injury and illness, and examination, diagnosis, treatment and rehabilitation of emergency, acute, or chronic injuries.
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  • Fight Cravings with Heart-Healthy Snacks

    by Delilah Newton | Apr 05, 2023
    You know the feeling. You’ve just arrived home from work, or you’re curled up on the couch watching a movie. Suddenly, the urge for candy, chips or pretzels hits you hard. While giving in to these cravings is fun in the moment, it actually hurts your health over time. Keep your body and your taste buds happy with these heart-smart snack swaps.
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