Some women consider menopause a health problem to bring to the doctor. Others view it as a natural part of life to be managed, not treated. Either way, this time of life can be a bit like traveling in a new city without a map — or even a clear destination.

Whether you’re in your 20s or your 60s, one thing is true when it comes to aging: you can’t stop it. But being physically active is one of the best ways to stay healthier and potentially add years to your life.

If you have worries about work as the new week begins, you’re not alone. No job is perfect, but that doesn’t mean you’re doomed to dread each Monday. To stop tossing and turning on Sunday night and head into the week happier, try these tips.

Athletic trainers (ATs) are specialized healthcare providers who are skilled and trained in the prevention of injury and illness, and examination, diagnosis, treatment and rehabilitation of emergency, acute, or chronic injuries.

You know the feeling. You’ve just arrived home from work, or you’re curled up on the couch watching a movie. Suddenly, the urge for candy, chips or pretzels hits you hard. While giving in to these cravings is fun in the moment, it actually hurts your health over time. Keep your body and your taste buds happy with these heart-smart snack swaps.