• Upgrade Your Approach to Kids' Screen Time

    by Delilah Newton | Jun 13, 2017
    Screen time regulations and advisories are changing along with our ever technologically evolving world. Learn a bit about today's policies and how to best utilize technology in your own family.
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  • Help Children Face Their Fears

    by Delilah Newton | Jun 13, 2017
    Although children’s reactions to their fears — monsters, spiders or storms — may worry parents, the good news is that almost all children go through the same thing.
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  • Life After Cancer

    by Delilah Newton | Jun 13, 2017

    healthy

    Not smoking. Staying active. Keeping a healthy weight. Eating a well-balanced diet. All these things can prevent certain cancers and make a cancer survivor feel better.

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  • Get Back on Track After Overindulgence

    by Delilah Newton | Jun 13, 2017

    overindulgence

    Despite your best efforts to exercise moderation, treats proved too tempting. Don’t sweat it if you suffer a setback in your healthy habits. You have the power to prevent a minor lapse from turning into a major detour to unhealthy choices. First, ease your physical symptoms. Then, address your mental approach.

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  • Health screenings every man should consider

    by Kelsey DeClue | Jun 12, 2017
    Although there are many things one can do to stay healthy, during this national Men's Health Week, we take a look at an important one that the male population often overlooks -- cancer screenings.
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