To be physically fit, you do not have to exercise intensely for long periods of time. Experts agree that physical activity does not necessarily have to be vigorous. They recommend at least 30 minutes of moderate continuous physical activity daily, or on most days of the week.

Many people have long lasting side effects from cancer treatments. For some, these side effects may improve on their own. For other people, these side effects persist and, if not addressed appropriately, may never improve.

Many women have had difficulty using their arms and reaching overhead after a mastectomy causing pain and tightness in the shoulder.

Breastfeeding occurs easily and naturally for many moms. When moms have difficulty, lactation consultants often can help.

When her son was born four weeks early, Krista Evans, couldn’t start breastfeeding him immediately because he needed to be admitted to the neonatal ICU. To help develop her breast milk supply, she used a breast pump until he was allowed to latch. Evans realized that she was making plenty of milk for her son and felt she had enough to permit her to donate to others.