• Is My Blood Pressure in the Safe Range?

    by Delilah Newton | Jul 05, 2018
    In 2017, the American Heart Association updated the guidelines for detecting, preventing and treating high blood pressure. Normal blood pressure is now defined as 120/80 mmHG or lower. Here is where other numbers fall on the blood pressure scale.
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  • Mindful Eating - Enjoy Your Food More (and Eat Less)

    by Delilah Newton | Jul 03, 2018
    Trying to eat healthier? Watching your weight? Regardless of motivation, it’s easy to take in more calories than you realize.
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  • Seared Salmon with Blueberries Recipe

    by Delilah Newton | Jul 03, 2018
    In this quick recipe, fresh rhubarb gives sweet blueberries a tart punch of flavor. This easy recipe features salmon, but you can use this compote as a topping for any fish, pork, or chicken.
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  • Infographic: How to Have a Safer Summer Vacation

    by Delilah Newton | Jul 03, 2018
    Vacations are the perfect time to relax and have fun, but it’s also important to stay safe.
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  • Watermelon Ice Pops Recipe

    by Delilah Newton | Jun 26, 2018
    What better way to celebrate summer than with these fun, healthy ice pops that are gluten free and heart healthy? Frozen fruit pops are easy to make and fun to eat. These healthy, frozen snacks are made without an ice cream maker.
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