As temperatures continues to rise and humidity closes in, heat-related injuries and illness become more prevalent. However, these illnesses are highly preventable if you follow a few simple steps.
Stay Cool
Air conditioning is the strongest protective factor against heat-related illness. Exposure to air conditioning for even a few hours a day will reduce the risk for heat-related illness.
- Stay in the shade as much as possible.
- Take breaks as often as you can.
- Wear light, loose-fitting clothing.
- Do outdoor activities during the coolest parts of the day or evening, if possible.
- Avoid unnecessary sun exposure. When in the sun, wear a hat, preferably with a wide brim.
- Stay in an air-conditioned area during the hottest hours of the day. If you don't have air conditioning in your home, go to a public place such as a shopping mall or a library to stay cool. Find a location by dialing 2-1-1.
Stay Hydrated
Drinking water on hot days can help keep you hydrated, regardless of how active you are.
- Drink water often.
- Carry a water bottle — drink and refill it throughout the day.
- Consider limiting beverages high in sugars and sodium, caffeine, and alcohol.
- Check your urine color. When it's light yellow or clear, it usually means you are drinking enough water.
Know the Symptoms
If your body gets too hot, you can get sick. Know the symptoms of your body overheating and know when to seek medical care.
Symptoms can include:
- Muscle cramping
- Unusually heavy sweating
- Shortness of breath
- Dizziness
- Headaches
- Weakness
- Nausea
Information from cdc.gov contributed to this article.