The old saying "you are what you eat" might be truer than we ever realized. Food directly affects your brain — and your mood. Are you giving your mind that top-of-the-line premium fuel, or is it simply running on fumes?
Food to Fight Anxiety
If you struggle with anxiety, a diet rich in the right foods can help. Some research shows that these ingredients may have a positive effect on reducing anxiety.
Antioxidants:
- Beans
- Berries
- Turmeric
- Ginger
Magnesium:
- Leafy dark greens
- Whole grains
- Nuts
- Seeds
Omega-3 Fatty Acids:
- Salmon
- Walnuts
- Chia seeds
- Flaxseeds
Probiotics:
- Yogurt
- Pickles
- Sauerkraut
- Kefir
Best Practices for Beverages
- Stay hydrated with plenty of water.
- Reduce or eliminate your alcohol intake.
- Cut back on caffeine.
Head downtown for local fruits and veggies from 9 a.m. to 12:30 p.m. on Saturdays through September 18 at the Columbus Farmers Market at 123 Washington Street, Columbus.