1. Spinal Twist
Lie on your back. Bring your right knee in toward your chest, then cross it over your body. You can use your left hand to gently push your right knee down toward the floor. Meanwhile, extend your right arm out to the side and turn your head to gaze at your fingertips. Release, then repeat on the opposite side.
2. Seated Straddle
3. Behind-the-Head Stretch
CRH offers a variety of group exercise classes at The Wellness Center at Mill Race Center.
Find more details at crh.org/wellness.