You may have seen news stories about younger people, including some celebrities, being diagnosed with cancer. This trend is also emerging in recent studies. Researchers have found the incidence of cancer in people under age 50 has risen globally as much as 79% since 1990. Cancer deaths in this age group have increased by nearly 28% in that timeframe. 

However, this doesn’t mean cancer is inevitable. No matter what your age, you can take steps to stay ahead of cancer. 

Adopt a Healthy Lifestyle
Health experts agree that lifestyle choices can affect your cancer risk. Follow these tips: 

• Don’t use tobacco. 
• Avoid alcohol. Or limit drinking to no more than one drink a day for women or two a day for men.
• Get regular exercise. Aim for at least 150 minutes of moderately intense physical activity a week. 

• Build a better plate. Choose a diet rich in fruits, vegetables, and whole grains. Cut down on highly processed foods, red and processed meats, and sugary drinks.

Know Your Risk
Some people have a higher risk for certain cancers because of their genes. Talk with your family members and your healthcare provider about your potential risks. You may need to start certain cancer screenings at an earlier age or have screenings or exams more often.

Keep Up with Cancer ScreeningsDon’t forget to talk with your healthcare provider about adding these crucial cancer screenings to your calendar: 

• Colon cancer: Those at average risk should start screening at age 45. There are a few different ways to test for colon cancer. Ask your provider which one is right for you. 
• Breast cancer: Women can choose to start annual mammograms as early as age 40, and all women should start at age 45. 
• Cervical cancer: Starting at age 25, all women should be tested every five years for HPV, the virus that causes cervical cancer. Alternately, you can have a Pap test every three years. Not sure which one is best for you? Talk with your provider.