WellConnect and Wellness Center Class Descriptions
Balance in Motion (1,2) - Class is designed to improve your balance by strengthening your feet, ankles and legs; improving coordination; and training core strength. It will help improve posture while enhancing reaction and focus.
Basic Strength (2,3) - Gain strength and range of motion through traditional strength training exercises.
Cardio & Osteo (2,3) - To improve your cardiovascular and bone health, this low impact aerobic and strength training class uses traditional floor aerobics, free weights, and resistance equipment to help strengthen your heart, muscle and bones. Great for people with osteoporosis, osteopenia and osteoarthritis.
Exercise and Movement for Parkinson’s (1,2) - An exercise class that has been specially designed to improve symptom-specific concerns such as: mobility, posture, balance, and gait while reducing joint stiffness. This is accomplished through dancing, shadow boxing, stepping over obstacles, marching and simple games that make this a fun and relaxed way to improve your quality of life!
Floor Core & More (2,3) – Targeting muscle groups in the core while adding some upper body exercises to improve strength and range of motion.
Muscle (2,3,4) - The participant will explore strength, toning and functional benefits of this exercise class using a variety of resistance and weight equipment to improve body movement and overall health.
Muscle Fusion Cardio (3,4) - Double Your Calorie Burn! Muscle Fusion Cardio is a high energy fitness class that combines cardio intervals, tabata and kickboxing to give you a fun, calorie torching workout. You will love the results!
Muscle Fusion Strength (3,4) - Get stronger! Muscle fusion is formatted to work each muscle group to achieve increased muscle strength, endurance and bone density. Try out this fun and effective class!
Pilates (2,3) - This class is designed to increase strength of the core. This class may not be appropriate for those recovering or suffering from any type of back injury.
Piloxing (3,4) - Try the latest Hollywood fitness craze! Piloxing uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat-torching, muscle-sculpting, core-centric, interval workout.
Silver Sneakers Circuit (2,3) - Fun class using low-impact, standing choreography alternated with standing upper body work with hand-held weights, elastic tubing and Silver Sneakers balls.
Silver Sneakers Yoga (1,2) - You will move your whole body through a series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures to increase range of motion. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Step (3,4) - Using an elevated platform with choreographed step combinations to increase heart rate and build cardiovascular endurance.
Step & Strength (2,3) - Step class with additional set of exercises added to increase muscular strength and endurance.
Yoga Basics (1,2) - This class is designed for beginners with a focus on basic postures. Adaptations can be given for those with medical issues.
Yoga (2,3) - Moving through a series of Yoga postures to improve strength, flexibility and range of motion. Participants must be able to move from standing to floor exercises to find success in this class.
Yoga-lates (2,3) - A fusion of Yoga (flow) and mat Pilates. Think core strength plus flexibility with emphasis on strengthening the core (abdominals, back, hips & glutes).