Six Health Screenings to Help Men Prevent Disease

Guys, can you remember the last time you had a checkup? It’s important to visit your healthcare provider for regular checkups — even if you’re feeling well. During your visit, ask about screening tests that can detect diseases and health conditions early, before you have any symptoms.

Fruit and Veggie Summer Salad

Kick your summer up a notch by adding veggies and swapping out store-bought creamy dressing with a delicious homemade vinaigrette. Make it your own by choosing your favorite fruits and veggies to include in the bowl.

Take These Steps to Stay Ahead of Cancer

You may have seen news stories about younger people, including some celebrities, being diagnosed with cancer. This trend is also emerging in recent studies. Researchers have found the incidence of cancer in people under age 50 has risen globally as much as 79% since 1990.

Black Bean Burgers with Mango Salsa

These black bean patties are packed with protein! Enjoy them with mango salsa, plain, or dressed with your favorite toppings.

Post-Workout Trends for Well-being

For the best exercise results, it’s not only what you do during workouts that matters but also what happens afterward. Your muscles need a chance to recover after intense exercise. Here are three methods you might want to consider.