Blueberry Orange Muffins Recipe

Looking for a great new recipe? This recipe focuses on maximizing flavors without adding extra calories!

Incorporate seasonal and local foods into your recipes to maximize the flavors and promote a healthy lifestyle, while increasing the nutritional value of the food you serve.

Ingredients: (Makes 12 muffins)

• 2 cups flour
• ¾ cup sugar
• 1 ½ tsp. baking powder
• ¾ tsp. salt
• ½ tsp. baking soda
• ¼ cup oil
• ¾ cup orange juice
• 1 egg
• 1 cup fresh or frozen blueberries
• 1 tbsp. orange zest

Directions:

Mix dry ingredients. In a separate bowl, mix all wet ingredients. Fold liquid ingredients into dry ingredients. Add blueberries and orange zest. Mix until blended. Fill lightly greased muffin pans 2/3 full. Bake at 375 degrees for 25 to 30 minutes, until tops are golden brown. 

Nutrition Info (per muffin) 

Calories: 200
Total Fat: 5 g
Sat Fat: 1 g
Cholesterol: 5 mg
Sodium: 240 mg
Carbs: 37 g
Protein: 3 g
Fiber: 1 g 

Want more healthy recipes?

Asian quinoa chop salad
Seared salmon with snow peas
Candied walnuts
Chicken noodle soup

Related Articles

Take the Month-Long Meatless Monday Challenge

Be sure to check out our other healthy recipes at www.CRH.org/recipe

View All Success Stories

Links

Links

CRH banner

CRH News

  • VIDEO: NexusPark Construction Timelapse

    Nov 28, 2023, 19:07 PM by Laker, J.
    Watch three angles of the ongoing construction of NexusPark through November, 2023.
    Full story

  • Holiday hours for CRH-affiliated services

    Nov 15, 2023, 19:09 PM by Andrew Laker
    Office hours for CRH-affiliated practices and service lines for the 2023/2024 holiday season.
    Full story

  • Healthy Communities releases gun safety statement

    Nov 1, 2023, 17:35 PM by User Not Found
    Columbus Regional Health Healthy Communities Council recognizes unintentional and intentional gun deaths and injuries as a public health crisis.
    Full story

  • CRH Offering Two Important Health Screening Opportunities

    Oct 12, 2023, 16:03 PM by DeClue, A.
    On Oct. 28, Columbus Regional Health Breast Health Services will offer a free clinical breast screening event for those whose insurance does not cover breast screenings. Also, throughout November, the CRH Lung Care Team is offering low-dose lung scans to anyone who is eligible and hasn’t had a lung scan before.
    Full story

  • OB/GYN Associates prepares for move to NexusPark

    Oct 11, 2023, 17:54 PM by DeClue, A.
    Columbus Regional Health is pleased to announce the first phase of the relocation process for those practices and services moving into the health system’s dedicated space in NexusPark. In this first phase, OB/GYN Associates will relocate to NexusPark and open to patients on Oct. 23, 2023.
    Full story

  • Workplace Violence Prevention Efforts at CRH Supported By New Law

    Sep 13, 2023, 19:33 PM by Newton, A.
    The safety of Columbus Regional Health's workforce is our priority. The formation of the Columbus Regional Hospital Police Department in 2020 has allowed us to have immediate response from law enforcement for workforce members. As part of their work, our Workplace Violence Prevention Committee reviews workplace violence incidents and looks at how to incorporate various scenarios in our training and education for staff.
    Full story