Ingredients

1/2 cup low-fat cottage cheese

1 cup frozen or fresh pitted cherries, divided

1 tbsp. unsweetened cocoa powder

1 tbsp. honey

1 tsp. vanilla extract

2 tsp. almond flour

Directions

Place cottage cheese, 1/3 cup cherries, cocoa powder, honey and vanilla extract into a
blender fitted with a standard blade. Blend until smooth, about one minute. Divide into
two bowls, then top each with 1/3 cup cherries and 1 teaspoon almond flour.

Per Serving

Serves two; Serving size is 1/2 protein mix, 1/3 cup cherries and 1 tsp. almond flour.

Each serving contains about 159 calories, 2 g fat (0 g saturated fat, 0 g trans fat),
2 mg cholesterol, 231 mg sodium, 25 g carbohydrate, 2 g fiber, 21 g sugars and
9 g protein.