Healthy Breakfast Casserole

Ingredients

  • Olive oil spray
  • 2 15 oz. cans sliced potatoes, drained
  • 2 cups frozen spinach (no salt added), thawed
  • 1 cup egg whites
  • 2 tbsp. minced dehydrated onion
  • ½ tsp. onion powder
  • ½ tsp. garlic powder
  • ½ tsp. paprika
  • ½ tsp. sea salt
  • ¼ cup low-fat cheddar cheese

Directions

  • Preheat oven to 375 degrees. Spray an 11-by-7 ½-inch pan with olive oil spray.
  • Spread sliced potatoes across the bottom of the pan.
  • In a large bowl, stir together spinach, egg whites, dehydrated onion, onion powder, garlic powder, paprika and sea salt.
  • Pour over potatoes. Sprinkle cheese on top.
  • Bake for 20 minutes.

Per Serving
Serves eight; a serving size is 1/8 of casserole: Each serving provides: 100 calories, 1.5 g total fat (0.5 g saturated fat, 0 g trans fat), 0 mg cholesterol, 470 mg sodium, 17 g carbohydrate, 4 g fiber, 1 g sugar and 8 g protein.

Serves eight; a serving size is ¹/8 of casserole: Each serving provides: 100 calories, 
1.5 g total fat (0.5 g saturated fat, 0 g trans fat), 0 mg cholesterol, 470 mg sodium, 17 g carbohydrate, 4 g fiber, 1 g sugar and 8 g protein.

Be sure to check out our other healthy recipes at www.CRH.org/recipes

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