Three Exercises to Wake Up Sleepy Glutes

iStock-1331453896_rsz

Thanks to technology, modern life involves a lot of sitting—and many of us have done more of that since the pandemic began than ever before. Sitting for long stretches can reduce the activation of your gluteal muscles. Over time, they atrophy and weaken.

Full story

Medical Experts Advise Starting Colorectal Cancer Screenings at Age 45

medical-experts_rsz

Most cancer screening tests, like those for breast and prostate cancer, help healthcare providers find and treat the disease early. Some tests for colorectal cancer, including colonoscopies, go farther. They can actually remove abnormal growths in your colon and rectum. These tests don’t just spot cancer, they may prevent it.

Full story

The Powerful Benefits of Taking Vacations

powerful-benefits-1_rsz

Vacationing offers a respite from the daily grind. Despite the perks, many people pass. Of more than three-fourths of Americans who have paid vacation days, fewer than half use them. Find out how to make the most of your break.

Full story

What is the difference between a screening and diagnostic mammogram?

3d-mammography-digital-breast-tomosynthesis

Breast care is extremely important to your overall health and wellbeing. One of the best tools in breast health is imaging. Imaging can come in many different forms: mammograms, MRI and ultrasound. Learn about the difference between a screening mammogram and a diagnostic mammogram.

Full story

Learn About Early Heart Attack Care (EHAC)

hideme_ehac

Early Heart Attack Care (or EHAC) education teaches you to recognize the early signs and symptoms of a heart attack. Why? We want you to become an active bystander so you can save a life - even if it’s yours.

Full story

Links

Links

CRH banner

CRH News