Four Fitness Tests Linked to a Longer Life

Senior couple exercising outside in grass.

Want to live longer? Test yourself on these four elements of fitness, which are linked with longer lifespans. Then try the exercise tips to help improve your results.

Reasons to Buy Local Food

Carton of blueberries with other fruit  in the background.

Thanks to a variety of different options that are available today, you can get your hands on fresh, seasonal produce that farmers grow in your community.

Keep safety and respect top of mind this Fourth of July


Follow these guidelines for a safe and happy Fourth of July!

Tender Tunes: How Lullabies Help Babies and Families Thrive

Lullabies hold meaning in their melodies. They’re signals, sent from parent or caregiver to child, letting the infant know they’re attended to and protected. A recent research review looked back at 21 studies of the sweet songs and found benefits for both babies and mothers.

Spring Vegetable Rice Recipe

Rice with asparagus.

This Spring Vegetable Rice recipe with asparagus and peas is not only delicious, but good for you! Asparagus is a folate-rich food. Folate, a type of B vitamin, helps the body make new red blood cells.

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