What to Know Before Going Gluten-Free

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People with a condition called celiac disease can’t digest this protein, found in wheat, barley and rye. For them, doctors order a gluten-free diet. For everyone else, cutting gluten may actually hurt their diets.

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Finding the Right Exercise Program and the Right Preparation

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To be physically fit, you do not have to exercise intensely for long periods of time. Experts agree that physical activity does not necessarily have to be vigorous. They recommend at least 30 minutes of moderate continuous physical activity daily, or on most days of the week.

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A Special Gift for Babies

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When her son was born four weeks early, Krista Evans, couldn’t start breastfeeding him immediately because he needed to be admitted to the neonatal ICU. To help develop her breast milk supply, she used a breast pump until he was allowed to latch. Evans realized that she was making plenty of milk for her son and felt she had enough to permit her to donate to others.

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Keep Teens from Lighting Up

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You have more influence over your teen than you may think. Here’s how to keep your teen from trying smoking or vaping.

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Conquer Cabin Fever This Winter

Winter Sunshine

Wintertime can wear down even the hardiest folks. These annual doldrums are often related to factors we can’t control, like shorter daylight hours, and chilly weather. Try these steps to lift your spirits.

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