Sleep, Exercise, Screen Time: Help Your Teen Adopt Healthy Habits

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Only 5 percent of U.S. teens are meeting sleep, exercise and healthy screen time goals, according to a recent study.

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Stuffed Peppers with Pineapple Salsa

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This vegetarian dish will satisfy your taste buds and boost your heart health.

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Learn About the A B C's of Safe Sleep

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Adhering to Safe Sleep Practices guidelines supported by the American Academy of Pediatrics is one way to prevent infant death. Follow the easy-to-remember ABC's of Safe Sleep to keep you and baby happy and healthy!

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Honey-Herb Chicken

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These tasty grilled or broiled chicken breasts are heart-healthy and easy to prepare. They can be served right away or refrigerated to use in sandwiches or salads later.

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Worried About Pelvic Pain or Incontinence?

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Women and men of all ages can benefit from pelvic floor physical therapy. A few common conditions that physical therapists (PTs) can treat are urinary incontinence, bowel incontinence, pelvic organ prolapse, pelvic pain, post-partum care, and painful intercourse.

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