Eating Smarter: How to Feel Full with Fewer Calories

Sandwich with vegetables and an apple as a side.

Cutting calories doesn’t have to mean feeling hungry or only eating salads. The key is learning how to eat smarter. With the right foods on your plate, you can stay satisfied and still work toward your weight goals.

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Celebrating Barb Harmon's 65-Year Career at CRH

Picture of Barb Harmon now and in the 70s.

On September 1, 1960, Barb Harmon clocked in for her first Food Service shift at Bartholomew County Hospital. Sixty-five years later, she continues to clock in at the department.

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Men and Belly Fat: No Laughing Matter

Overweight man sitting on couch eating.

Men’s protruding potbellies have long had pet names and served as the source of many jokes. But behind the humor, danger lurks. The health effects of extra fat in the abdomen, also called visceral fat, are serious. Men who have an unhealthy amount of body fat and who pack more pudge around their middles have a greater risk for disease.

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Understand and Prevent Sepsis

Woman holding mug and looking out window.

When you have an infection — whether it’s a minor skin infection, urinary tract infection, pneumonia or appendicitis — your body releases certain chemicals into the blood to fight the germs. In some cases, your body can respond abnormally to the infection, causing a serious complication called sepsis.

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Advancing Care with Robotic Surgery at Columbus Regional Health

Image of the Da Vinci Robotic System.

When it comes to surgery, innovation can mean faster recovery, greater precision, and better outcomes for patients. At Columbus Regional Health (CRH), Dr. Cory Banaschak is helping lead the way through advanced robotic surgery.

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