Why Soup is Super

Having soup as an appetizer or main course does more than warm you from the inside out. It can also help you reduce calories, eat more veggies, and stay hydrated! Try this delicious recipe.

Want a Healthy Pregnancy? Go Mediterranean

Lentils, eggplant, and extra-virgin olive oil may not be typical pregnancy cravings, but they should be on your grocery list. In several new studies, researchers suggest a delicious, nutritious way to increase your chances of a healthy delivery is by eating a Mediterranean diet.

Snooze Without Snores – Fight Sleep Apnea Today

Sleep apnea, a condition characterized by periodic reduction or cessation of breathing during sleep, comes in two types: Obstructive Sleep Apnea (OSA) and Central Sleep Apnea (CSA). Approximately 25 percent of adults (1 in 4) are at risk for some degree of sleep apnea, with males more commonly affected. Risk factors include age, obesity, and anatomical features like a small mouth or throat.

Vaccines Help Adults Too

It’s important for adults to keep up with regular immunizations and vaccinations, just like we do for our kiddos. Learn what vaccines are recommended for adults.

Meet Pediatric Hospitalist Dr. Peter O’Day

Dr. Peter O'Day.

Columbus Regional Health Pediatric Hospitalist Dr. Peter O’Day, knew from a very young age that he wanted to be a pediatrician.

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