Is My Blood Pressure in the Safe Range?
In 2017, the American Heart Association updated the guidelines for detecting, preventing and treating high blood pressure. Normal blood pressure is now defined as 120/80 mmHG or lower. Here is where other numbers fall on the blood pressure scale.
What can I do to bring down my numbers?
Every time you see your doctor, have your blood pressure checked and ask if it’s normal. If it’s high, your doctor will check it more often and may prescribe medication. If hypertension is diagnosed early enough, he or she may recommend only lifestyle changes to bring it within a healthier range. Some steps include:
- Not smoking
- Eating a diet that is low in fat and salt
- Maintaining a healthy weight
- Limiting alcohol intake to one drink a day for women or two drinks for men
- Increasing physical activity to about 30 minutes most days each week

CRH News
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VIDEO: NexusPark Construction Timelapse
Nov 28, 2023, 19:07 PM by Laker, J.Watch three angles of the ongoing construction of NexusPark through November, 2023.Full story -
Holiday hours for CRH-affiliated services
Nov 15, 2023, 19:09 PM by Andrew LakerOffice hours for CRH-affiliated practices and service lines for the 2023/2024 holiday season.Full story -
Healthy Communities releases gun safety statement
Nov 1, 2023, 17:35 PM by User Not FoundColumbus Regional Health Healthy Communities Council recognizes unintentional and intentional gun deaths and injuries as a public health crisis.Full story -
CRH Offering Two Important Health Screening Opportunities
Oct 12, 2023, 16:03 PM by DeClue, A.On Oct. 28, Columbus Regional Health Breast Health Services will offer a free clinical breast screening event for those whose insurance does not cover breast screenings. Also, throughout November, the CRH Lung Care Team is offering low-dose lung scans to anyone who is eligible and hasn’t had a lung scan before.Full story -
OB/GYN Associates prepares for move to NexusPark
Oct 11, 2023, 17:54 PM by DeClue, A.Columbus Regional Health is pleased to announce the first phase of the relocation process for those practices and services moving into the health system’s dedicated space in NexusPark. In this first phase, OB/GYN Associates will relocate to NexusPark and open to patients on Oct. 23, 2023.Full story -
Workplace Violence Prevention Efforts at CRH Supported By New Law
Sep 13, 2023, 19:33 PM by Newton, A.The safety of Columbus Regional Health's workforce is our priority. The formation of the Columbus Regional Hospital Police Department in 2020 has allowed us to have immediate response from law enforcement for workforce members. As part of their work, our Workplace Violence Prevention Committee reviews workplace violence incidents and looks at how to incorporate various scenarios in our training and education for staff.Full story