Is My Blood Pressure in the Safe Range?

In 2017, the American Heart Association updated the guidelines for detecting, preventing and treating high blood pressure. Normal blood pressure is now defined as 120/80 mmHG or lower. Here is where other numbers fall on the blood pressure scale.

Blood pressure gauge numbers

What can I do to bring down my numbers?

Every time you see your doctor, have your blood pressure checked and ask if it’s normal. If it’s high, your doctor will check it more often and may prescribe medication. If hypertension is diagnosed early enough, he or she may recommend only lifestyle changes to bring it within a healthier range. Some steps include:

  • Not smoking
  • Eating a diet that is low in fat and salt
  • Maintaining a healthy weight
  • Limiting alcohol intake to one drink a day for women or two drinks for men
  • Increasing physical activity to about 30 minutes most days each week
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  • Columbus Regional Health and Cigna Healthcare Reach Coverage Agreement

    Jul 3, 2025, 15:10 by DeClue, A.
    Columbus Regional Health is pleased to announce that we have reached an agreement with Cigna Healthcare. Columbus Regional Health is in network with Cigna commercial medical plans.
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  • Statement Regarding Recent Closure Announcements

    Jun 30, 2025, 18:15 by DeClue, A.
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  • Introducing CarePayment -- A Friendly Payment Plan Option

    Jun 26, 2025, 09:09 by DeClue, A.
    You may be eligible for a CarePayment plan if you or someone you are a guarantor for has a current payment plan with terms over 12 months.
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  • Columbus Regional Health Announces New Foundation President

    Jun 22, 2025, 18:15 by DeClue, A.
    Columbus Regional Health is pleased to announce that Tanya Hand has accepted the role of president of Columbus Regional Health Foundation. She will start in the position on June 30, 2025. Hand will replace current president, Julie Abedian, who announced her plan to retire as Executive Vice President and Chief Community Impact Officer and as CRH Foundation President, effective August 21, 2025.
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  • First EV-ICD Procedure Performed at CRH

    May 13, 2025, 13:42 by Newton, A.
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  • Cigna Health Plans Soon to be Out-of-Network

    May 13, 2025, 08:10 by DeClue, A.
    This means patients insured by Cigna would be subject for out-of-network fees for services rendered through any CRH facility or physician office.
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