Is My Blood Pressure in the Safe Range?
In 2017, the American Heart Association updated the guidelines for detecting, preventing and treating high blood pressure. Normal blood pressure is now defined as 120/80 mmHG or lower. Here is where other numbers fall on the blood pressure scale.
What can I do to bring down my numbers?
Every time you see your doctor, have your blood pressure checked and ask if it’s normal. If it’s high, your doctor will check it more often and may prescribe medication. If hypertension is diagnosed early enough, he or she may recommend only lifestyle changes to bring it within a healthier range. Some steps include:
- Not smoking
- Eating a diet that is low in fat and salt
- Maintaining a healthy weight
- Limiting alcohol intake to one drink a day for women or two drinks for men
- Increasing physical activity to about 30 minutes most days each week
CRH News
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CRH Introduces Multidisciplinary Breast Health Program
Sep 4, 2024, 10:50 by Newton, A.Columbus Regional Health is pleased to introduce the best in coordinated, cross-specialty breast care through our new Multidisciplinary Breast Health Program. The program brings all the medical specialties involved in breast cancer care—from diagnosis to treatment, and beyond—together at one table. Literally.Full story -
CRH Nationally Recognized for Stroke Care
Aug 1, 2024, 14:57 by DeClue, A.The Gold Plus designation was achieved by an 85 percent or greater adherence on all safety, quality and care measures for at least two consecutive years. CRH was also named to the Stroke Honor Roll Elite.Full story -
Columbus Regional Health announces retirement of President & CEO
Jul 29, 2024, 15:19 by DeClue, A.After nearly 34 years of service with Columbus Regional Health, Jim Bickel, President and Chief Executive Officer, has announced his intent to retire from the organization in 2025.Full story -
CRH recognized for excellence in lactation care
Jun 24, 2024, 15:26 by DeClue, A.In addition, the facility demonstrated that it has recently completed activities that help protect, promote, and support breastfeeding.Full story -
Take the ColumBUS Transit Survey
Jun 20, 2024, 08:33 by Newton, A.ColumBUS Transit is conducting a Route Study to look for opportunities to improve the service. Your input will help guide priorities and inform decisions about the future of public transit in our community.Full story -
Orthopedics and Sports Medicine practice moves to NexusPark
Jun 19, 2024, 14:24 by DeClue, A.CRH Orthopedics and Sports Medicine will open at NexusPark on July 1.Full story