What to Do When Your Child Has a Fever

If you’re like most parents, your anxiety level rises along with your child’s temperature. Fever is a warning sign that your child may have an illness that needs attention. Here are some answers to common questions most parents have about fevers.

Why You Should Stop Doomscrolling

You pick up your phone or log on to your laptop. Before you know it, you’re immersed in the worst news of the day, from COVID-19 deaths to political turmoil. Social media, health experts and others have been using a new term for being drawn to disaster online: doomscrolling. The experience can make you feel anxious, sad and uncertain about the future.

Healthy Breakfast Casserole

Start your day off right with this easy breakfast casserole recipe. This crowd pleaser serves 8 delicious portions.

Seven Ways to Jump-Start Kids’ Heart Health

The American Heart Association has come up with Life's Simple 7 for kids. Here are the basics and ideas on how to incorporate them into your family's life.

Move More, Sit Less This Winter

Colder temperatures and fewer daylight hours can be challenging. But there are fun, effective ways to keep your fitness efforts on track. All it takes is a little ingenuity.