Healthy Recipe: Chocolate Cherry Protein Bowls

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Healthy Recipe: Chocolate Cherry Protein Bowls

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Spring Clean Your Space and Time

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The world can be a stressful place. Making your home a refuge from chaos and clutter can reduce stress while making it easier to find your keys, cellphone and essential papers when you need them. It can also improve your health by helping you keep your home clean and free of items that could cause you to trip and fall.

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Foot Health Tips from the CRH Wound Center

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April is National Foot Health Awareness Month and a time when the experts at the Columbus Regional Health (CRH) Wound Center suggest people take a moment to learn more about foot health.

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What to Know Before Going Gluten-Free

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People with a condition called celiac disease can’t digest this protein, found in wheat, barley and rye. For them, doctors order a gluten-free diet. For everyone else, cutting gluten may actually hurt their diets.

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Finding the Right Exercise Program and the Right Preparation

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To be physically fit, you do not have to exercise intensely for long periods of time. Experts agree that physical activity does not necessarily have to be vigorous. They recommend at least 30 minutes of moderate continuous physical activity daily, or on most days of the week.

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