Kid-Friendly Staples for the School Year

White plate with crackers, vegetables, and hummus.

Stock your fridge and cabinets with these healthy staples to make morning lunch-box packing and after-school snacking a breeze for the kiddos.

Full Story: Kid-Friendly Staples for the School Year

Mocktail: Citrus Ginger Fizz

Two glasses with ice and citrus ginger fizz mocktail drink.

This mocktail is a refreshing and healthy option that’s perfect for any day or season. The combination of citrus juices gives a bright, refreshing flavor, while the ginger and honey add a bit of warmth and sweetness.

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Own the School Year, Tips for Success

Students writing in notebooks in classroom.

Clear expectations and a home environment that promotes learning, provide children with a greater chance of becoming the best students possible.

Full Story: Own the School Year, Tips for Success

To Reduce Your Stress, Bird-watch

Bird perched on a bird feeder.

Your cat may be on to something. Sitting and watching birds may improve your brain health and well-being. Research shows that being around birds is good for mental health — even if you are stuck indoors.

Full Story: To Reduce Your Stress, Bird-watch

Swim Lessons: Summer Fun That Saves Lives

Boy and girl swimming with life jackets.

Pools and lakes are wonderful spots for making happy family memories. But they can also be risky environments, especially for children. Drowning is the number one cause of death for children ages one to four. It’s also the second-leading cause of accidental death for kids ages five to 14.

Full Story: Swim Lessons: Summer Fun That Saves Lives

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