Super Seeds You Should Be Eating
Seeds can be as small as the tip of a pencil but pack a nutritional punch. Sprinkle them — crushed, whole, or ground into a paste — onto foods you’re already eating for a seamless nutritional boost. Here are a few ideas.
Flaxseeds
Their omega-3s, a fatty acid, may help control your coronary artery disease.
How to eat them: Add ground flaxseed to your cereal.
Chia Seeds
These little black specks are rich in omega-3s, protein, calcium, iron and fiber.
How to eat them: Try adding them to a smoothie or whip up our chia pudding recipe.
Pumpkin Seeds
They can lower blood sugar and give you healthier cholesterol and blood pressure levels.
How to eat them: Sprinkle unsalted ones over a salad.
Sunflower Seeds
These seeds are high in protein, vitamin E, fiber, folate and zinc.
How to eat them: Snack on them.
![news-logo-crh CRH banner](/images/default-source/news-images/news-logo-crh_teal.png?sfvrsn=2)
CRH News
-
CRH recognized for excellence in lactation care
Jun 24, 2024, 15:26 by DeClue, A.In addition, the facility demonstrated that it has recently completed activities that help protect, promote, and support breastfeeding.Full story -
Take the ColumBUS Transit Survey
Jun 20, 2024, 08:33 by Newton, A.ColumBUS Transit is conducting a Route Study to look for opportunities to improve the service. Your input will help guide priorities and inform decisions about the future of public transit in our community.Full story -
Orthopedics and Sports Medicine practice moves to NexusPark
Jun 19, 2024, 14:24 by DeClue, A.CRH Orthopedics and Sports Medicine will open at NexusPark on July 1.Full story -
Memorial Day Holiday Physician Office Hours
May 22, 2024, 11:49 by DeClue, A.In observance of the Memorial Day holiday, most Columbus Regional Health Physicians offices and outpatient clinics will be closed on Monday, May 27, 2024.Full story -
Guardian Response Trains with CRH on Patient Transport
Apr 26, 2024, 15:25 by DeClue, A.On April 29 and May 2, Columbus Regional Health and area first responders will be conducting a training session in partnership with military representatives. This is a planned, simulated emergency drill.Full story -
Final Two CRH Practices Move to NexusPark
Apr 18, 2024, 12:36 by DeClue, A.CRH at NexusPark officially opened in late January, and more than 15 provider practices and services have relocated to the space in the first quarter of 2024.Full story