Home Super Seeds You Should Be Eating by Delilah Newton | Oct 22, 2019 (?) (?) (?) Seeds can be as small as the tip of a pencil but pack a nutritional punch. Sprinkle them — crushed, whole, or ground into a paste — onto foods you’re already eating for a seamless nutritional boost. Here are a few ideas.FlaxseedsTheir omega-3s, a fatty acid, may help control your coronary artery disease.How to eat them: Add ground flaxseed to your cereal.Chia SeedsThese little black specks are rich in omega-3s, protein, calcium, iron and fiber.How to eat them: Try adding them to a smoothie or whip up our chia pudding recipe.Pumpkin SeedsThey can lower blood sugar and give you healthier cholesterol and blood pressure levels.How to eat them: Sprinkle unsalted ones over a salad.Sunflower SeedsThese seeds are high in protein, vitamin E, fiber, folate and zinc.How to eat them: Snack on them. Show oldest on top Show newest on top Leave a comment Load more comments Thank you for the comment! Your comment must be approved first You've already submitted a review for this item Thank you! Your review has been submitted successfully Login to be able to comment Leave a comment Comment cannot be empty Rating is required Click to add (?) Click to add (?) New code Please type the code above You typed the code incorrectly. Please try again Want more stories like this? Subscribe to our E-newsletter Share this blog post: Go to Healthy Tomorrow home