Take These Steps to Stay Ahead of Cancer

You may have seen news stories about younger people, including some celebrities, being diagnosed with cancer. This trend is also emerging in recent studies. Researchers have found the incidence of cancer in people under age 50 has risen globally as much as 79% since 1990.

Black Bean Burgers with Mango Salsa

These black bean patties are packed with protein! Enjoy them with mango salsa, plain, or dressed with your favorite toppings.

Post-Workout Trends for Well-being

For the best exercise results, it’s not only what you do during workouts that matters but also what happens afterward. Your muscles need a chance to recover after intense exercise. Here are three methods you might want to consider.

Tired of Feeling Tired? Six Ways to Regain Energy

Some days feel easy-peasy. Others, not so much. If you’ve lost your umph lately, look at what’s going on throughout your day. You just might find some habits that are zapping your energy level.

Stress Less in 5-4-3-2-1

The next time you feel stressed or anxious, take a few minutes to tap into your senses. Get started with five simple steps.