A Special Gift for Babies

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When her son was born four weeks early, Krista Evans, couldn’t start breastfeeding him immediately because he needed to be admitted to the neonatal ICU. To help develop her breast milk supply, she used a breast pump until he was allowed to latch. Evans realized that she was making plenty of milk for her son and felt she had enough to permit her to donate to others.

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Keep Teens from Lighting Up

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You have more influence over your teen than you may think. Here’s how to keep your teen from trying smoking or vaping.

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Conquer Cabin Fever This Winter

Winter Sunshine

Wintertime can wear down even the hardiest folks. These annual doldrums are often related to factors we can’t control, like shorter daylight hours, and chilly weather. Try these steps to lift your spirits.

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Keep Your Binge-Watching Habit Under Control

Binge Watching

Shorter daylight hours and chilly weather are perfect conditions to binge your favorite show this winter. When you fire up Netflix or your favorite channel, take steps to avoid these common health hazards.

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Don't Delay Colon Cancer Screening

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A colon screening isn’t as bad as you think. It’s not painful and it’s fast. Even invasive testing, like a colonoscopy, may take only 30 minutes. And that’s time well-spent because screening can detect cancer in its early stages. Learn more about screening guidelines and symptoms to watch for.

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