Stress Less with the Anti-Anxiety Diet
The old saying "you are what you eat" might be truer than we ever realized. Food directly affects your brain — and your mood. Are you giving your mind that top-of-the-line premium fuel, or is it simply running on fumes?
Food to Fight Anxiety
If you struggle with anxiety, a diet rich in the right foods can help. Some research shows that these ingredients may have a positive effect on reducing anxiety.
Antioxidants:
- Beans
- Berries
- Turmeric
- Ginger
Magnesium:
- Leafy dark greens
- Whole grains
- Nuts
- Seeds
Omega-3 Fatty Acids:
- Salmon
- Walnuts
- Chia seeds
- Flaxseeds
Probiotics:
- Yogurt
- Pickles
- Sauerkraut
- Kefir
Best Practices for Beverages
- Stay hydrated with plenty of water.
- Reduce or eliminate your alcohol intake.
- Cut back on caffeine.
Head downtown for local fruits and veggies from 9 a.m. to 12:30 p.m. on Saturdays through September 18 at the Columbus Farmers Market at 123 Washington Street, Columbus.
CRH News
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Final Two CRH Practices Move to NexusPark
Apr 18, 2024, 12:36 PM by DeClue, A.CRH at NexusPark officially opened in late January, and more than 15 provider practices and services have relocated to the space in the first quarter of 2024.Full story -
Wound Center Receives National Awards
Apr 3, 2024, 15:21 PM by DeClue, A.The Wound Center achieved outstanding clinical outcomes for twelve consecutive months, including a patient satisfaction rate higher than 92 percentFull story -
CRH conducting independent public health survey
Mar 26, 2024, 12:41 PM by DeClue, A.Columbus Regional Health is conducting a Health Status Survey by telephone and online from March through May.Full story -
Columbus Regional Health offers new online health portal for expectant parents
Mar 25, 2024, 14:21 PM by DeClue, A.With CRH’s new My Pregnancy Journey, patients can use their computers or mobile devices to review digital prenatal education from a trusted source and track important decisions and tasks that need to happen at specific pregnancy milestones.Full story -
Additional Medical Practices Move to NexusPark
Mar 25, 2024, 11:24 AM by DeClue, A.More practices and services relocate to NexusPark facility.Full story -
Eclipse office hours for CRH-affiliated services
Mar 21, 2024, 14:01 PM by Laker, J.Office hours for CRH-affiliated practices and service lines for the April 8, 2024, Total Solar Eclipse.Full story